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The Hmong Home Remedies for Cold | Sore Throat | Flu | Stomach Pain

Growing up in a Hmong house in the 90’s in Minnesota, the illness such as the cold or the flu spread like wildfire. Once school started, the temperature began to drop, the first snow fall, someone in the house was always sick. I remembered my mom always had a Hmong remedies to cure it. My… Continue reading The Hmong Home Remedies for Cold | Sore Throat | Flu | Stomach Pain

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Treat Yourself

I struggled for a long time because I felt too guilty to treat myself. I found myself asking permission to spend my own hard earn money. I didn't have any financial struggles, so why was it still a struggle to allow myself to splurge. Or just putting myself first. Growing up in a Hmong family,… Continue reading Treat Yourself

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2018 Retrospective: My Learnings for 2019

If I learned anything from 2018: I learned to love myself physically I don't have to be size 0 anymore or have a flat stomach. Stop depriving yourself. Stop these insane diets: military diet, keto diet, or egg diet. These diets that can harm your physical health. It’s ok to say “No” not because you… Continue reading 2018 Retrospective: My Learnings for 2019